Vitamin D Secrets- How To Know If You Are Deficient In Vitamin D And How To Easily Overcome This

Discover the truth about vitamin D and exactly what you need to do to deal with a deficiency for a healthier life! What vitamin D really is so that you understand how it works and why it is important for your health!

The most important thing you must do to confirm if you are vitamin D deficient - you must know this so that you make the right decisions about your health! Vitamin D deficiency is not easy to spot and you will discover the main symptoms of vitamin D deficiency so that you can look out for them and take action right away!

What foods are the best for vitamin D and how much vitamin D do you need to get each day for optimum health! And a great deal more with this free powerful report!

Introduction ...............................................................................................6

Why Vitamin D is essential for your Body ...............................................7

Vitamin D Deficiencies ..................................................................... 7

Vitamin D is required for communication within your body ............ 8

What Causes Vitamin D Deficiency? .......................................................9

Your Diet can cause a Deficiency in Vitamin D ............................... 9

You have Very Dark Skin ............................................................... 10

You have a Problem with your Digestive Tract .............................. 10

You are not getting enough Sunlight ............................................... 11

You are Overweight / Obese ........................................................... 12

Your Kidneys cannot process Vitamin D properly ......................... 12

You are an Older Person ................................................................. 12

You take Specific Medications ........................................................ 13

Vitamin D Deficiency Symptoms ...........................................................14

Experiencing Cramps, Weakness or Aching Muscles ..................... 14

You Suffer from Chronic Exhaustion ............................................. 15

Frequently Suffering from Infections .............................................. 15

Lower Back and Bone Pain ............................................................. 16

It takes a Long Time for Wounds to Heal ....................................... 16

You Experience Hair Loss .............................................................. 17

You Experience Mood Changes ...................................................... 17

The Potential Impact of Vitamin D Deficiency ......................................18

High Blood Pressure and Heart Disease .......................................... 18

Osteoporosis and Bone Disorders ................................................... 18

Autoimmune Disorders ................................................................... 19

Complications with Pregnancy ........................................................ 19

Higher Risk of Infections ................................................................ 20

The Risk of Diabetes ....................................................................... 20

The Risk of Types of Cancer ........................................................... 21

Foods that have Vitamin D .....................................................................22

Levels of Vitamin D in Specific Foods ........................................... 22

How Much Vitamin D you need .............................................................24

Recommended Vitamin D Amounts (RDA) by Age Range ........... 24

Vitamin D Deficiency Diagnosis and Treatment ....................................26

Your Doctor may Prescribe Different Levels of Vitamin D ........... 27

Two Types of Vitamin D ................................................................. 27

Don’t take too much Vitamin D ...................................................... 28

Don’t Consume too much Vitamin A .............................................. 28

Conclusion ..............................................................................................29

Essential Resources .................................................................................31

The Truth About Vitamin D .......................................................... 31